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Wednesday 3 February 2016

7 SIMPLE YOGA STRETCHES TO SOOTHE SCIATICA BACK PAIN
Help For Sciatica Pain

Posted by at 1:32 PM

No ones body or symptoms are exactly the same. You will want to work with a trained practitioner such as a Physiotherapist or an Osteopath to discover the root of your sciatic pain and which movements are the right fit for your body.
7 SIMPLE YOGA STRETCHES TO SOOTHE SCIATICA BACK PAIN

FAIR-test-sciatica

To get an idea yourself, you can also try the F.A.I.R. test (in which the thigh is Flexed, Adducted, and Internally Rotated):

Lie on your side with the affected leg on top. Is it painful in your hip to have the top leg bent with the knee resting on the floor in front of you? Does it hurt especially when you try to lift your knee away from the floor against a small amount of resistance, such as a bag of rice? Sharp pain in the hip is a sign that a tight piriformis may be causing sciatica.

The Yoga Solution:

Hamstring stretches and hip openers play a significant role in relieving sciatica pain. Here are some yoga poses for you to incorporate into your daily routine to help sooth your sciatica.

1) Smiling Cow Face Variation 

Cow-face-variation

2) Half Lord of the Fishes Pose
 

Half-lord-of-the-fishes

3) Sleeping Pigeon Pose

Sleeping-Pigeon

4) Reclined Twist

Reclined-Twist

5) Supported Bridge Pose
 

supported-bridge

6) Open Lizard Pose
 

Open-lizard

7) Bound Angle PoseSources:
 

Baddha-Konasana

 Sources:

itmonline.com 

Yoga International

CureJoy

 Yoga-OM-Mani-Padme-Hum-Necklace

OM Mani Padme Hum Yoga Necklace

www.HealthandWealthAdvisors.com

Thanks to David Wolfe for this article


Jade

Thank You To Jade for This Amazing Article

CONTENT ORIGINALLY BY JADE - CLICK HERE TO SEE HER WEBSITE 

Staff Writer and Social Media Manager for The Open Mind. I am a seeker of knowledge, striving to expand and help others on their quests!

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